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Coaches

  • Ruth Rodgers

    Ruth spent most of her adult years believing that she had a handle on fitness. That is, until she was introduced to CrossFit and Olympic Weightlifting. Her first workout left her sore, humbled, and wanting to learn more. Her love of weightlifting has also helped her embrace the singlet and compete in local meets, hoping to go to Nationals one day.

    She first discovered her love for training when she was assigned to the Physical Training/Arrest and Control Unit at the Los Angeles Police Academy. Seeing people strive to be their best every day and pushing the envelop was so inspiring she decided to do it full time. She later received her CrossFit Level 1 certification, then passed the Level 2 Certification back in 2009, and is now looking forward to attaining her Level 4 certification once she takes the written test.

    Ruth’s pre-toddler hobbies included rock climbing, surfing, and 3-Gun Competitions, but lately her free time has been spent chasing after her 2 yr old son and she couldn’t be happier. Just as she thought, CrossFit has exponentially improved her performance in all the above activities.

    Aside from baby elephants, puppies, and a perfect pour over, nothing brings a tear to her eyes like seeing people achieve Personal Records: be it a strict pull-up, a 2x body weight deadlift, or the mental victory of knowing they can push themselves much harder than ever before.

    Certifications:

    • CrossFit Level 2 Trainer (Certified in 2009)
    • USA Weightlifting Advanced Sports Performance Coach
    • OPT Level 1 Assessment
    • OPT Level 1 Program Design
    • Trigger Point Performance Therapy Myofascial Compression Techniques Coach
    • American Red Cross Adult & Child CPR/AED

    CrossFit Specialty Certifications:

    • Olympic Lifting
    • Gymnastics
    • Kids
    • Nutrition
    • Mobility & Recovery
    • Barbell
    • Endurance Running
    • Powerlifting
    • Strongman
  • Sean Rodgers

    Sean’s commitment to fitness began at an early age playing a wide array of sports including soccer, basketball, and football. His athletic prowess afforded him the opportunity to play and coach collegiate football at the United States Air Force Academy and the honor of playing on a team ranked as high as 15th in national polls. Thanks to his football endeavors and knowledgeable strength coaches, Sean has a healthy background in Olympic Weightlifting and Powerlifting. Sean experienced first-hand how these modalities improve overall fitness and athleticism and enjoys “paying it forward” helping others achieve their health, fitness, and sports goals. Sean’s training background also includes being a Physical Training Leader in the United States Air Force for six years. Sean currently competes in individual and team CrossFit competitions and Olympic Weightlifting.

    Sean holds a B.S. in Behavioral Sciences with an emphasis on Counseling and Human Development from the United States Air Force Academy, and a M.A. in Management and Leadership from Webster University.

    Certifications:

    • CrossFit Level 2 Trainer
    • MovNat Certified Trainer Level 2
    • USA Weightlifting Advanced Sports Performance Coach
    • USA Gymnastics Recreational Gymnastics Developmental Teacher
    • USA Track & Field Developmental Coach
    • Functional Movement Screen Professional, Level 1
    • IYCA Youth Speed & Agility Specialist
    • IYCA High School Strength & Conditioning Coach
    • Trigger Point Performance Therapy Myofascial Compression Techniques Coach
    • American Red Cross Adult & Child CPR/AED

    CrossFit Specialty Seminars:

    • Nutrition
    • Gymnastics
    • Kids
    • Mobility & Recovery
    • Barbell
    • Olympic Lifting
    • Endurance Running
    • Powerlifting